Monday 05/05/2025

STRENGTH

Power Clean

10x2 @ 65+% of 1RM

*Aim to start your first set at 65% and build toward 85% over the 10 sets

*intention: heavy singles with several breathing cycles between reps. New set approximately every 90 sec

WORKOUT

“Nancy”

5 Rounds

400m Run

15 Overhead Squats 95/65

*20 Min Cap