Friday 05/10/2024

Partner Warm Up Workout

*Teams of 2

*YGIG, Style

AMRAP 10

50 Ab Mat Sit Ups

50 Russian KB Swings 53/35

MAIN WORKOUT

6 Rounds (30 Min Total)

0:00-2:00 400m Run *scale distance as needed

2:00-3:00 12/9 Echo Bike Cal

3:00-4:00 15/12 Cal Row

4:00-5:00 Rest