Saturday 05/11/2024

SATURDAY WORKOUT

*Grab a partner, Teams of 2

*YGIG Style, split reps as you’d like!

PART 1: PARTNER WORKOUT

50-40-30-20

Thruster 95/65

Pull Ups

*18 Min Cap

REST 5 MIN

PART 2: PARTNER WORKOUT

30-20-10

Power Snatch 135/95

60-40-20

Bar Facing Burpees

*12 Min Cap