Friday 05/15/2026

STRENGTH

Every 2 min for 12 min (6 sets)

2 Tempo Back Squats (4 sec down, explode up!)

*start first set around 50% of 1RM and build as able over the 6 sets!

WORKOUT

AMRAP 12

2 Wall Walk

40 Double Under / / :30 Sec jump rope

20 Wall Ball 20/14