Saturday 05/16/2026

SATURDAY PARTNER GAUNTLET

*Teams of 2!

AMRAP 35 Min!

150 Alt DB Snatch 50/35 (YGIG Style — 75 reps each, only one partner works at a time)

Into…

20 Rounds (10 Rounds each, alternate FULL rounds)

5 Pull Ups / C2B / Variation

5 Toes to Bar

15 Air Squats

Into…

AMRAP In remaining time: (Split reps evenly!)

4 Squat Cleans 185/125 (heavy!)

8 Synchro lateral burpees over the bar

*goal is to spend 7 min or less on the last AMRAP!