Friday 06/05/2026

CORE WORKOUT
AMRAP 12 (For Quality) Target 3+ rounds

:30+ Ring plank
:20+ Sandbag BearHug Carry (start light, and build over the rounds) *walk in 25ft increments for :20+ seconds
:15/:15 Double KB or DB “one up / one down” Hold *One DB/KB in front rack and the other held overhead.
:20/:20+ Side Plank
*Rest as needed between movements!

STRENGTH

Back Squats (9 total working sets)

3 Rounds:
5 Reps @ 60% of 1RM
3 Reps @ 70%
1 Rep @ 80%

Aim for a new set every :90 sec ish!