Thursday 06/04/2026

SKILL
-Review SHSPU, and BMU Progressions!

WORKOUT

“Capacity Check In”

EMOM 24 (6 Rounds)
Alternate between…

Min 1) *Bar Muscle Up / / Variation
min 2) :30 Sec Double Under / / Jump Rope
min 3) *Deadlift 225/155
min 4) *Strict HSPU / / Double KB or DB Strict Press

*For athletes who have capacity in each movement, use this workout as a way to check in on your capacity by pushing the reps near your threshold each round.
*For athletes building capacity in some of these movements, choose lower reps and more difficult progressions if possible!
*Regardless, aim for numbers that are sustainable for all 6 rounds!