Thursday 06/25/2026

PARTNER STYLE STRENGTH “WORKOUT”
4 Rounds (Rest as needed between rounds)
50ft Walking Lunge (add weight if needed!)
100ft Sled Push (90/60# added weight* but go off of feel!)
15/12 Cal Echo Bike Sprint (:45 sec cap)
*Rest at least 2 min between sets!

STRENGTH
Every 2 Min for 12 Min (6 sets)
2 Deadlifts @ 80-85% of 1RM

CASH OUT
1 mile recovery jog (or 10 min walk / jog)