Friday 06/26/2026

Lazar Dukic Memorial WOD
*last performed: 7-29-25

Ps. This is a HERO workout - so considering trimming down the gymnastics volume!

For Time:

Part 1)

3 Rounds:

30/24 Calorie Row

10 Bar Muscle-Ups / /Variation

Rest 3 minutes

Part 2)

3 Rounds of:

30/24 Calorie Row

15 Strict Handstand Push-Ups / /DB Z Press / / Pike SHSPU

Rest 3 minutes

Part 3)

3 rounds of:

10 Bar Muscle-Ups / / Variation

15 Strict Handstand Push-Ups / / DB Z Press / / Pike SHSPU

*40 MIN CAP