Friday 06/28/2024

PARTNER WORKOUT

*Teams of 2, YGIG Style

*Aim to split work evenly

PARTNER AMRAP 12

90 R.KB Swing 70/53

60 Wall Ball 30/20

Directly Into…

PARTNER AMRAP 8

200ft Bodyweight Walking Lunge

100ft Bearhug Bag Carry 150/100

REST 4 MIN

Then…

PARTNER AMRAP 12

40/30 Cal Echo Bike

30 Strict Pull Up