Friday 07/10/2026

SKILL
*Kipping Pull Up / Kipping Chest to Bar Technique

PARTNER WORKOUT

*Teams of 2, YGIG style

For Time:
50/40 Cal Row
60 Bench Press 135/95
50/40 Cal Row
60 Hang Power Cleans 135/95
50/40 Cal Row
20 Wall Walks
50/40 Cal Row
80 Chest to Bar Pull Ups / / Pull Up Variation

*28 Min Cap