Thursday 07/09/2026

WORKOUT
EMOM 28 (7 Rounds)
Alternate between…
Min 1) 15/12 Cal Ski
Min 2) *Sandbag Squat 60/40
Min 3) 15/12 Cal Echo Bike
Min 4) *Sandbag Over Shoulder 150/100

*aim for 10-20 reps on the squats
*aim for 3-6 reps of the over the shoulders