Friday 07/12/2024

PARTNER WORKOUT

*Teams of 2

*YGIG style

For Time:

100 DB Push Press (2x50/35)

400ft DB Walking Lunge (2x50/35)

100 Ring Push Ups / / Hand Release Push Ups

100 Weighted box Step Ups 20” (vest or ruck if you have it) aim for 20-30# of added weight