Saturday 07/13/2024

PARTNER AMRAP 10

12 Synchro Line Facing Burpees

12 YGIG Sandbag squats 150/100

6 YGIG Rope climbs

REST 2 MIN

Then…

50 Sandbag Ground to over shoulder 150/100

*Performed YGIG Style with a partner

CASH OUT

*Teams of 2, YGIG style

PARTNER AMRAP 15

1000m YGIG Ski

800m YGIG Run