Friday 08/14/2026

PARTNER WORKOUT

*Teams of 2
*YGIG, Split Reps evenly when possible!

For Time:
160/120 Cal Row
120 Front Rack DB lunges (step back) 2x50/35
100 DB Bench Press (2x50/35)
80 SA DB Devils Press (50/35)
40 Burpee Pull Ups

*33 Min Cap