Saturday 08/15/2026

PARTNER WORKOUT

Part 1) “Warm Up Workout”

*Teams of 2
3 Rounds (Together)
15 Synchro Wall ball & Squat 20/14#
30 Russian KB Swing 70/53# (YGIG)
150m Synchro Run (Together)

*11 Min Cap

Part 2)
*Teams of 2, Alternate FULL rounds!

5 Rounds Each (10 Total)
8 Shuttle Run (1 shuttle = 25ft down + 25ft back)
16 Toes to Bar / / Variation

*Scale as needed so that you have a sub 90sec round!

*15 Min Cap

Part 3)

*Teams of 2, YGIG style, Split reps however…

3 Min Max Reps Power Snatch 135/95
3 Min Max Reps Squat Clean Thruster 135/95
3 Min Max Reps Clean & Jerk 135/95