Friday 08/21/2026

WORKOUT
3 Rounds:
200m Run
5 Bar Muscle Up / / Chest to Bar / / Pull Up or Muscle Up Variation
15 Strict HSPU / / DB Shoulder Press (2x50/35)
5 Bar Muscle Up / / Chest to Bar / / Pull Up or Muscle Up Variation
200m Run

REST 5 Min Between Rounds:

*35 Min Cap