Saturday 08/22/2026

PARTNER WARM UP

*Alternate FULL Rounds
AMRAP 5
2 Sandbag Over Shoulder 150/100
30ft Sandbag carry

PARTNER WORKOUT

*Alternate FULL rounds
10 Rounds (5 Each)
15/12 Cal Row
20 Thrusters 95/65
10 Burpees Over Bar