Friday, August 28, 2026
Friday 08/28/2026
WORKOUT
*Retest from 05/26/2026
2000/1600m Row
100 Burpees
100/80 Echo Bike Calories
*35 Min Cap
POST WORKOUT STRENGTH
Accumulate as many reps in 10 min of Toes to Rings!
Friday, August 28, 2026
*Retest from 05/26/2026
2000/1600m Row
100 Burpees
100/80 Echo Bike Calories
*35 Min Cap
Accumulate as many reps in 10 min of Toes to Rings!