Saturday 08/29/2026

PARTNER GAUNTLET

*Teams of 2

Part 1) 0:00-10:00 AMRAP 10

*Alternate FULL rounds
15 Wall Ball 20/14
3 Wall Walk / / 30ft Handstand Walk

10:00-14:00 REST 4 MIN

Part 2) 14:00-23:00 AMRAP 9

*Alternate FULL rounds
25ft / 25ft SA DB OH Walking Lunge 50/35
15 Chest to Bar Pull Ups / / Pull ups / / :40 Sec Cap

23:00 30:00 REST 7 MIN (includes Set up & Build up for squat cleans)

Part 3) 30:00-38:00 AMRAP 8

*Alternate FULL rounds
2 Squat Cleans 225/155
30 Crossover Singles / / :30 Sec Jump Rope
*Start heavy on cleans! And build in weight each round if possible.