Friday 08/01/2025

STABILITY

AMRAP 15 (For Quality)

:20 / :20 Side Plank

50ft Farmers Carry (KB/DB’s Heavy!)

:30 Ring Plank

50ft Sandbag BearHug Carry (Moderate)

:10+ Handstand Hold 

WORKOUT

For Time: (15 Min Cap)

100 Bench Press 135/95

*3 Sandbag Over Shoulder 150/100 every time you break on bench!

*Scale bench weight up or down so that you can finish all 100 reps within 7-10 Sets and within the 15 min cap!