Thursday 07/31/2025

WORKOUT

EMOM 40 (10 Rounds)

Alternate between…

Min 1) :30 Double Unders / / Jump Rope

Min 2) 50ft DB Front Rack Walking Lunge (2x50/35)

Min 3) 150m Run

Min 4) *Toes to Bar

*You choose the reps on Toes to Bar!