Friday 08/23/2024

STRENGTH

Deadlift

6x4 @ 80% of 1RM

*this is session 4 of our capacity building cycle, revert back to last week’s 7x3 if you missed it!

*take 6-7 minutes to get to 80% then aim to perform a new set every 3 ish minutes

PARTNER WORKOUT

*Teams of 2, only one partner works at a time

*split the time however you’d like

*Score is total calories 

3 Rounds (24 Min Total)

4 Min Max Cal Echo Bike

4 Min Max Cal Row