Saturday 08/24/2024

PARTNER WARM UP WORKOUT

*Teams of 2

*YGIG, split reps evenly

*Go Fast!

AMRAP 7

30 Russian KB Swings 70/53

30 Wall Ball (heavy ball!)

PARTNER WORKOUT

*Teams of THREE!

AMRAP 20

60 Squat Cleans 135/95 (YGIG Style)

15 Synchro Burpees (all 3 work together)

45 Power Snatch 135/95 (YGIG Style)

15 Synchro Burpees (all 3 work together)