Friday 09/05/2025

SKILL

Coach Led Rope Climb Review / / Practice

WORKOUT

Every 3 Min for 18 Min (3 Rounds)

Alternate between…

A) 400m Run

B) *Rope Climb / / Progression / / Max Strict Pull Ups

*use this time to practice your rope climb or progression. If you’re seasoned and feel good with the rope climb, push the intensity. If you’re working on technique and consistency use this as practice/ skill building time!

STRENGTH

12 Min to build up to a 3 Rep Max Deadstop Deadlift