Saturday 09/06/2025

PARTNER WORKOUT

“Repeat from 05/02/2025” COACH JON GOING AWAY SATURDAY WORKOUT

*Teams of 2

*YGIG Style

For Time:

800m Run (together)

50 Sandbag Ground to Over Shoulder 150/100 (split between partners)

20 Rounds of “Cindy” (alternate FULL rounds with your partner)

150 DB Thrusters (2x35/25#) YGIG Style (75 thrusters each)

*42 min Time Cap