Friday 09/06/2024

WORKOUT

LFCF Benchmark “Death Wish”

*Last performed on 06/06/2024

For Time:

21-15-9

Hang Power Snatch 95/65

Lateral Burpee Over bar

Into..

21-15-9

Thruster 95/65

Pull Ups

Into…

21-15-9

Power Clean 95/65

Push Up

*25 Min Cap (LOTS of time to finish!!)