Saturday 09/07/2024

PARTNER WORKOUT (Part 1)

5 Sets EACH (20 Min Total)

In 2:00, Complete:

4/4 Single Arm DB Devils Press 50/35

12 Toes to bar

Max Cal Echo Bike in remaining time.

2:00 REST

*Only one partner works at a time

*Partners will alternate working / resting every 2:00

*Score is total cals on the echo bike

PARTNER WORKOUT (Part 2)

*Teams of 2,

*YGIG style, Alternate FULL Rounds

AMRAP 12

50ft Single Arm DB walking Lunge 50/35

40 Crossover Singles

1 Rope Climb / / Variation