Friday 09/26/2025

PARTNER WORKOUT

Part 1) 0:00-15:00

*Teams of 2, Alternate FULL Rounds, YGIG Style

AMRAP 15

12 (25ft) Shuttle Runs (6 “down and backs”)

9 DB Deadlifts (2x50/35)

6 DB Hang Power Cleans (2x50/35)

3 DB Shoulder to Overhead (2x50/35)

REST 5 Min (15:00-20:00)

Part 2) 20:00-35:00)

CrossFit Open Workout 18.2 - Partner Style

*Teams of 2, Alternate Full Rounds

1-2-3-4-5-6-7-8-9-10

DB Front Squat (2x50/35)

Lateral Burpee Over DB’s

*Partner A does 1 squat, 1 burpee. Then partner B does 1 squat, 1 burpee. Then A does 2 squat, 2 Burpee and so on until each partner completes all 10 rounds.

*15 Min Cap