Saturday 09/27/2025

PARTNER WORKOUT (pt.1)

2024 Quarterfinal Workout #2 - Partner Style

*Teams of 2, Split Reps YGIG Style

3 Rounds:

50 Wall Ball 20/14

50 Burpee Box Jump Over 24/20”

*20 Min Cap

PARTNER WORKOUT (pt.2)

*Teams of 2, Split Reps YGIG Style

40-30-20

Deadlift 275/185

Strict HSPU / / DB Press Variation

*15 Min Cap