Friday 10/23/2026

WORKOUT

AMRAP 10
12 Wall Ball 30/20 (heavy!)
6 Shuttle Runs (25ft down & 25ft back = 1 rep)

REST 10 Min

AMRAP 10

6 Burpee Pull Up (CF Open Standards if possible!)
10/8 Cal Echo Bike

CASH OUT

10 Min Cool down run!