Friday 10/10/2025

PARTNER WORKOUT

*Teams of 2, Alternate full rounds

AMRAP 15

2/2, 4/4, +2 etc,

Deadlift 225/155 (stay below 70% of 1RM Deadlift)

Bar Facing Burpee

150m Run

*Partner A does 2/2 + 150m Run, then partner B does 2/2 + 150m Run, then A does 4/4 + 150m and so on…

POST WORKOUT SKILL

*Coach led Handstand progressions

CAPACITY BUILDER

AMRepsAP 5 Min

Max handstand walk / / Wall Walk / / HS progressions