Thursday 10/09/2025

PARTNER WARM UP WORKOUT

*Teams of 2, YGIG style

For Quality-ish (warm up intensity… or not!)

100/80 Cal Echo Bike

50 Burpee Pull Ups

100ft Synchro Walking Lunge 

50 Synchro Ab mat Sit Ups

STRENGTH

E2Min for 14 Min (7 Rounds)

1 Segment (2 sec hold at knee) Power Clean + 2 Power Cleans @70+% of 1RM

*Build in weight as able!