Friday 10/17/2025

WARM UP WORKOUT

AMRAP 20

15 Strict Pull Ups

30 Box Step Ups / / Step Overs 2

400m Run

POST WORKOUT STRENGTH

3 deadlifts @ 75% of 1RM

3 deadlifts @ 75%

3 deadlifts @ 75%

2 deadlifts @ 80%

2 deadlifts @ 80%

2 deadlifts @ 80%

1 deadlift @ 85%

1 deadlift @ 90%

1 deadlift @95+%