Thursday 10/16/2025

STRENGTH

Part 1)

Every 2 Min for 12 Min

3 Bench Press @ 75% of 1RM

Part 2)

Every 2 Min for 12 Min

3 Shoulder Press @ 75% of 1RM

WORKOUT

AMRAP 12

25/20 Cal Echo Bike

25 Toes to Bar