Friday 10/31/2025

WARM UP WORKOUT

“Hotel Humility”

AMRAP 10

10 Alt SL V Up

10 Crossbody Toe Taps

10 Push Ups

10 Burpees

30 Air Squats

PARTNER WORKOUT

“Nightmare 1 Spooky 2”

*Teams of 2, Alternate FULL rounds!

AMRAP 20

10/8 Cal Echo Bike

10 Pull Ups / / C2B

10/8 Cal Echo Bike