Thursday 10/30/2025

WARM UP WORKOUT
5 Rounds: (20 min)

2 min row

2 min rest

*Aim for the first round to be slowest, and the last to be the fastest.

WORKOUT

“Mini Beep Test”

EMOM 10

7 Thrusters 95/65 + 7 Burpees

*Both movements performed in the same minute!