Friday 11/08/2024

STRENGTH

AMRAP 15 (For Quality)

3 Bench Press @ 75% of 1RM

4/4 Single Arm DB Bent Over Row (heavy)

5 Weighted Strict Pull Ups

100ft KB/DB Farmers carry (heavy)

*Rest as needed between movements

PARTNER WORKOUT

*Teams of 2

*Share Rower, score is total calories

5 Rounds (20 min total)

2 Min Row

2 Min Rest