Saturday 11/09/2024

PARTNER WORKOUT

*Teams of 2, YGIG Style

*Alternate FULL rounds

AMRAP 18

200m Run

10 Bar Muscle Up / / C2B Pull Ups / / Pull Ups

5 Squat Cleans 185/125

PARTNER WORKOUT (Pt. 2)

*Each partner completes full rounds

1-2-3-4-5-6-7-8-9-10

Deadlift 185/125

Bar Facing Burpee

*14 Min Cap