Friday, November 18, 2022
Friday 11/18/2022
WORKOUT
EMOM 30
Alt. Between…
Min 1) 5 Burpee Pull Up (sub :45 sec)
Min 2) Rope Climb / variation / or / Rope Climb Practice
Min 3) 5 Deadlift @ 70-75% of 1RM
Min 4) 10 DB Front Squats (2x35/25#)
Friday, November 18, 2022
WORKOUT
EMOM 30
Alt. Between…
Min 1) 5 Burpee Pull Up (sub :45 sec)
Min 2) Rope Climb / variation / or / Rope Climb Practice
Min 3) 5 Deadlift @ 70-75% of 1RM
Min 4) 10 DB Front Squats (2x35/25#)