Saturday 11/19/2022

WORKOUT

40 Hang Power Snatch 95/65

600m Run (400 route + 200 route)

40 Push Jerk / / Shoulder To OH 95/65

600m Run

40 Toes to Bar

Then…

40/32 Cal Echo Bike

Then…

20 Hang Power Snatch 115/80

200m Run

20 Push Jerk 115/80

200m Run

20 Toes to Bar