Saturday 11/23/2024 (Power is back on!)

PARTNER WARM UP WORKOUT

AMRAP 15

*Teams of 2, Alternate FULL rounds

15/12 Cal Row

15 Box Jump Step Down 24/20”

INDIVIDUAL WORKOUT 1

EMOM 10

3 Clean & Jerks 135/95

20 Doubles

*Perform C&J + Doubles each minute. Aim to have :15-:20 Rest for most rounds

INDIVIDUAL WORKOUT 2

For Time:

50 Squat Clean Thrusters 115/85

*11 Min Cap