Monday 11/25/2024

STABILITY / / ACTIVATION

AMRAP 6 (Aim for 2-3 Rounds)

5 Nordic Curls

10 Db Sumo DL

10 Banded Glute bridges

:20/:20 Side Plank

STRENGTH

Deadlift

4x2 @85+% of 1RM

*Controlled descents

WORKOUT

AMRAP 18

50ft Single Arm DB Overhead Lunge 50/35

15 Toes to Bar / / Variation

20/16 Cal Echo Bike