Friday 12/02/2022

STRENGTH

EMOM 10

2 Bench Press @ 75+% of 1RM

(Stay Below 85% of 1RM)

WORKOUT

Every 2 Min for 24 Min (6 Rounds)

*Start a new set every 2 min

*Alternate Between “Set 1” and “Set 2” for 24 min (6 Rounds Total)

Set 1:

15 DB Thruster 35/25#

50 Double Under / / 100 Single Unders

Set 2:

15 KB Swing 53/35

15/10 Hand Release Push Up / / Strict Handstand Push Up