Friday 12/05/2025

STABILITY / / STRENGTH

Part 1)

3 Rounds:

:20 Side Plank

:10 Rest

:20 Side Plank

:10 Rest

:20 Hollow Hold

:10 Rest

Part 2)

3 Rounds

10 A/T/Y

50ft Single Arm DB Overhead Carry (moderate)

:20+ Active Hang from pull up bar

SKILL

Every 90 Sec for 4 Rounds

*Wall Walk / handstand / handstand walk progressions

*Aim for about 45 Sec of work / practice time

CASH OUT

7 x 2 weighted strict Pull Up (heavy!)