Saturday 12/06/2025

PARTNER WORKOUT

*Teams of 2, Only one partner works at a time!

AMRAP 18

Part 1)

10 Front Squat 115/80

20 Toes to Bar

10 Power Clean 115/80

Part 2)

10 Overhead Squat 115/80

20 Chest to Bar Pull Ups

10 Power Snatch 115/80

*Partner A does ‘Part 1’, then partner B does ‘part 1), then Partner A does ‘part 2’, and so on until 18 min!

PARTNER CASH OUT

*Teams of 2, Alternate FULL rounds

AMRAP 12

4/4 Hang DB C&J 50/35

8 Lateral burpee over DB

6 Shuttle Runs