Friday 12/20/2024

WORKOUT

For Quality:

Today’s aim will be to maintain a heart rate in the zone 2 range for 45 minutes! (Around 65% of Max heart rate)

15 Min Ski / or / Run

15 Min Bike

15 Min Row

*Tomorrow, Saturday 12/21 WOD will be our Annual Hanukkah Workout (2024 Edition)

*40 Min Cap

8 Rounds:

8 Power Snatch 95/65

8 Overhead or Front Squat 95/65

8 Bar Facing Burpees

8 Strict HSPU / / or Push Press 95/65

8 Box Jump Overs 24/20”

8 Hang Power Cleans 95/65

8 Toes To Bar

8 Hand Release Push Ups