Thursday 12/19/2024

PARTNER WORKOUT

*Teams of 2

*YGIG Style

AMRAP 20

100/80 Cal Echo Bike

100 Hand Release Push Ups

300ft Walking Lunges 

Rest 5 Min

AMRAP 15

50 Burpee Box Step Up 24/20”

50 Strict Pull Ups

100 Russian KB Swings 70/53 (heavy)