Monday 03/16/2020

Class Cancelled today.

STRENGTH

Every 30 sec for 10 min alternate between...

1) 0:00-0:30 Strict pull ups (you choose the reps)

2) 0:30-1:00 Push ups (you choose the reps)

*scale this strength session up to ring push ups or even weighted pull ups, or scale down as needed.

WOD

CrossFit Benchmark “Nancy”

5 rounds

400m Run

15 Overhead Squats 95/65#

17 min Time Cap