← ALL WORKOUTS

Saturday, March 14, 2020

Saturday 03/14/2020

Part 1) For time:

200m run

18 power snatch 95/65

200m run

15 power snatch 95/65

200m run

12 power snatch 95/65

200m run

9 power snatch 95/65

Then Part 2)

….when the clock hits 20:00...

Begin retest of CrossFit Games Open Workout 18.2

For Time:

1-2-3-4-5-6-7-8-9-10

Dumbbell front squats 50/35#’s (KB’s will work for these too)

Bar facing Burpee (using your power snatch bar)

12 min time cap for 18.2